Practice the 10-Minute Nervous System Reset

In this class, you’ll move through the full 10-minute Nervous System Reset and put the three calming strategies into practice. Helen will guide you into a supported restorative position and help you settle through comfort, awareness, and breath. You’ll use simple visual and sound cues to bring your attention back into the present, then gradually shift your focus inward to notice your breath, body sensations, and the places where you may still be holding tension. You’ll also practice staying with stillness without forcing yourself to relax, allowing the body to soften at its own pace and giving your nervous system a different experience from constant doing. At the end, Helen will guide you gently back into movement so you can notice how you feel and carry that sense of pause with you into the rest of your day.