Let Go & Rest with Supported Shavasana

In this final class, Helen guides you through Supported Shavasana, a deeply restful practice designed to help you step away from constant doing and spend time simply being. You’ll learn how to use blankets, a bolster, cushions, and optional eye support to create a position where your body feels fully held and comfortable. Helen will then guide you back through the three calming strategies from the course: physical support, present-moment awareness, and breath. You’ll begin with a gentle three-part breath before returning to your natural breathing and noticing sensations throughout the body. The focus is on observing rather than changing — allowing thoughts, emotions, and physical sensations to come and go without needing to fix them. This practice is an invitation to soften, stay, and give your nervous system the time it needs to settle into a deeper state of rest.