Deepen the Reset: Support, Breath & Stillness

In this final class, Helen guides you through another 10-minute Nervous System Reset, with more focus on creating support around the body so you can settle more deeply into stillness. You’ll learn how to use a yoga belt, scarf, or blanket to support the hips and legs, and how small adjustments around the head, neck, thighs, and pelvis can make the pose feel more comfortable and sustainable. From there, you’ll return to the three key strategies from the course: comfort, present-moment awareness, and breath. Helen will guide you to notice what you can see and hear, feel the points of contact between your body and the floor, and gradually let your attention move inward. The aim is not to change or force your experience, but to notice what is already there and allow your body to soften in its own time. Use this practice whenever you need a gentle way to pause, reconnect, and give your nervous system space to rest.