Receive heartfelt reflections and simple, body-based practices to help you step out of fear, reconnect with yourself and navigate midlife with more calm and clarity—shared by a 50-year-old mama, yoga teacher and entrepreneur finding her own way through it too.

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Learn the art of touch in this Level 1 Thai Massage training, NOV 13-15 & 27-29. Grounded in Buddhist principles, you’ll learn essential techniques while developing presence, compassion and a deeper way of working with others.